How I Work
My work is grounded in empathy, collaboration and genuine respect for your lived experience, creating space for you to explore your thoughts and feelings at your own pace, where you can be yourself.
My approach changes for each individual, with a foundation of Person-Centred Therapy and elements of CBT and Transactional Analysis. I work in a relational way, which means the connection we build together is central to the therapy. By working collaboratively, we create a space where you can feel understood, supported and able to explore your experiences safely.
Person-Centred Therapy places you at the heart of counselling.
Training, Qualifications & Experience
◦Counsellor - Perinatal Mental Health Charity Providing emotional support and counselling to parents during pregnancy and the postnatal period.
◦Counsellor - Private Practice, Jo Bright Counselling, Offering one-one counselling to adults.
My practice offers a calm, confidential and non-judgemental environment where you can talk openly and be heard. Whether you’re navigating the challenges of trying to conceive, pregnancy, birth or the early stages of parenthood, I aim to provide a supportive and steady presence. I also recognise that these experiences can affect the whole family and I offer support in understanding and navigating the emotional impact this can have on partners and family relationships.
◦Level 4 Diploma in Therapeutic Counselling
◦Level 3 Certificate in Counselling Skills
◦Level 2 Certificate in Counselling Concepts
◦Institute of Health Visiting – Fathers and Perinatal Mental Health
◦Safeguarding and Domestic Abuse
◦Suicide Awareness
◦First Aid
◦DBS
18 years’ experience working within the early years sector – supporting young children and their families. During this time, I gained extensive experience in understanding family dynamics, child development, and the challenges that parents and carers can face. This background has given me a strong foundation in offering compassionate support and building trusting relationships with families.
Professional Memberships and Insurance:
As a registered member of the British Association for counselling and psychotherapy I work in accordance with their ethical framework.
I am fully professionally insured and committed to maintaining the highest standards of ethical and professional practice. I am registered with the Information Commissioners Office (ICO) and adhere to data protection regulations to ensure your personal information is handled securely and confidentially.
I am committed to providing a safe, ethical and confidential counselling service in line with professional and legal requirements.